The Cycle of Domestic Abuse

        The cycle of domestic abuse is a pattern of behavior that often occurs in abusive relationships. It typically involves a repeated cycle of three phases: the tension-building phase, the acute explosion phase, and the honeymoon phase. Here is a brief overview of each phase:

The Cycle of Domestic Abuse

Tension-building phase: This phase is marked by increasing tension, verbal abuse, and minor incidents of violence. The victim often feels like they are walking on eggshells around the abuser, trying to avoid triggering their anger. The abuser may become increasingly controlling, demanding, and critical, leading to a feeling of helplessness and fear in the victim.
Acute explosion phase: This phase is characterized by a violent outburst from the abuser, which may involve physical, emotional, or sexual abuse. The abuser may justify their actions by blaming the victim, their own stress or alcohol/drug use, or anything that can divert the blame from themselves. The victim may feel helpless, trapped, and scared for their life.
Honeymoon phase: Following the acute explosion phase, the abuser may apologize, express remorse, and show affection towards the victim. They may promise to change their behavior and seek forgiveness. The victim may feel relieved and hopeful, believing that the abuser truly wants to change.
     Unfortunately, the honeymoon phase is often short-lived, and the cycle begins again with the tension-building phase. Over time, the abuse may become more frequent and severe, and the victim may feel trapped in the relationship.

The Cycle of Domestic Abuse

        It is important to recognize the cycle of domestic abuse and seek help if you or someone you know is experiencing abuse. Domestic abuse is never acceptable, and there are resources available to help victims break the cycle and seek safety.